On 12th October we return with another installment of LeapFrog Fight Night. Watch this sneak peak trailer. 

Watch the fights from our last show and tell us which fight was your favourite.

We will pick one winner randomly. 

They will get £100 cash, a T-Shirt and two free tickets to our October show.

Get involved.

I love watching Daniella fight, she comes to scrap every single time. Today at Oran Mor will be no different. Watch it live today on 7th April but if you miss it it will be available for playback the next day.

Tyler Hogan fights today on Oran Mor. The card is tacked and it's going to be one of those Muay Thai nights you will not want to forget.

The Reflex Ball Revolution: Unveiling the Effectiveness of Boxing Reflex Balls

If you're a boxing enthusiast or just someone looking to level up their fitness game, you've probably heard of the buzz surrounding boxing reflex balls. These small, bouncy wonders have taken the boxing world by storm, promising improved reflexes, hand-eye coordination, and an engaging workout. But are they the real deal, or just another passing fad? Let's dive deep into the world of boxing reflex balls to uncover their true effectiveness.

Round 1: What Is a Boxing Reflex Ball?

Before we get into the nitty-gritty, let's understand what a boxing reflex ball is. It's a small, lightweight ball attached to a headband. The idea is simple: you bounce the ball off your forehead, and it comes back at you unpredictably. Your task is to react quickly and hit it again.

Round 2: Reflexes and Hand-Eye Coordination

Effectiveness Rating: 9/10

Boxing reflex balls are like boot camp for your reflexes and hand-eye coordination. The constant movement of the ball forces your brain to react swiftly. Your eyes lock onto the target, and your hands follow suit. Over time, this repetitive exercise can significantly enhance your reflexes and coordination, whether you're a boxer, MMA fighter, or just someone looking to sharpen their mental agility.

Round 3: Cardiovascular Conditioning

Effectiveness Rating: 7/10

Believe it or not, boxing reflex balls can also give your cardiovascular system a run for its money. Trying to keep up with that bouncing ball can send your heart rate soaring. While it's not a substitute for traditional cardio workouts, it's a fun and engaging way to get your blood pumping and improve your endurance.

Round 4: Focus and Concentration

Effectiveness Rating: 8/10

In the world of boxing, focus and concentration are non-negotiable. Boxing reflex balls demand your undivided attention. Your gaze remains locked on that tiny target, blocking out distractions. This level of mental engagement can spill over into other areas of your life, helping you stay sharp and focused.

Round 5: Hand Speed and Accuracy

Effectiveness Rating: 9/10

Boxing reflex balls are like a personal speed bag. As you practice, your hand speed and accuracy improve. Your strikes become more precise, and you develop the ability to hit a moving target. This skill isn't just for show; it can translate into faster and more accurate punches in the ring.

Round 6: Stress Relief and Fun

Effectiveness Rating: 10/10

Who said training can't be fun? Boxing reflex balls are an absolute blast. The joy of seeing that ball bounce back at you and successfully hitting it is incredibly satisfying. Plus, it's an excellent stress reliever. After a tough day, few things beat letting off steam by knocking that ball around.

Round 7: Portability and Convenience

Effectiveness Rating: 10/10

Boxing reflex balls are the ultimate portable gym. You can take them anywhere, whether you're traveling, at the office, or just at home. No bulky equipment, no gym fees, just a small ball and a headband, ready to turn any space into your personal training arena.

The Verdict: A Knockout Training Tool

In the world of boxing and combat sports, where every millisecond counts, boxing reflex balls are a valuable training tool. They deliver on their promises, enhancing your reflexes, hand-eye coordination, and overall focus. Whether you're a seasoned fighter looking to up your game or someone seeking a fun way to stay fit and sharp, the effectiveness of boxing reflex balls is undeniable. So, lace up your gloves, strap on that headband, and get ready for a workout that packs a punch both mentally and physically!

Muay Thai gloves and boxing gloves may look similar at first glance, but they serve different purposes and have some key differences in design and function. Let's break down the main distinctions between Muay Thai gloves and boxing gloves:

1. Shape and Padding Distribution:

- Muay Thai Gloves: Muay Thai gloves are typically more streamlined and have a slimmer profile compared to boxing gloves. They are designed to allow fighters to grasp and control their opponents during clinching and grappling, which are integral parts of Muay Thai. Muay Thai gloves have less padding on the front knuckle area but offer additional padding on the back of the hand for blocking kicks.

- Boxing Gloves: Boxing gloves, on the other hand, have more padding around the front knuckle area. The extra padding is designed to protect boxers' hands while delivering punches to the head and body. Boxing gloves have a more rounded and cushioned shape, providing maximum hand protection during punches.

2. Thumb Attachment:

- Muay Thai Gloves: Muay Thai gloves typically have an open thumb design, allowing for better thumb movement. This design facilitates clinching and grappling techniques and enables fighters to grip their opponents more effectively.

- Boxing Gloves: Boxing gloves usually have a thumb attachment, securing the thumb in place to prevent it from getting caught or injured during punches. The thumb attachment offers added stability and protection but limits thumb movement compared to Muay Thai gloves.

3. Versatility:

- Muay Thai Gloves: Muay Thai gloves are versatile and suitable for various striking and clinching techniques used in Muay Thai, including punches, kicks, elbows, and knees. They are the preferred choice for Muay Thai practitioners.

- Boxing Gloves: Boxing gloves are designed specifically for boxing and are primarily suited for punches. While they can be used for other striking arts, their thumb attachment and padded design make them less versatile for techniques like clinching and elbow strikes.

4. Weight and Padding:

- Muay Thai Gloves: Muay Thai gloves come in various weights, typically ranging from 8 oz to 16 oz or more. The choice of weight depends on the fighter's weight class and personal preference. Muay Thai gloves have less padding on the front to allow for better grip and clinching, but they offer additional padding on the back of the hand and wrist for blocking kicks and providing wrist support.

- Boxing Gloves: Boxing gloves also come in various weights, but they tend to have more uniform padding distribution, with extra cushioning around the front knuckle area. Boxing gloves provide excellent hand protection during punches, making them essential for boxing competitions and training.

In summary, while both Muay Thai gloves and boxing gloves share the fundamental goal of hand protection, their design differences cater to the unique demands of their respective sports. Muay Thai gloves prioritize versatility, clinching, and control, while boxing gloves emphasize hand protection during punches. When choosing between the two, it's essential to consider the specific requirements of your sport or training style.

Muay Thai vs. Thai Boxing: Unwrapping the Differences in the Striking World

When it comes to the world of striking martial arts, two terms often pop up: Muay Thai and Thai Boxing. To the uninitiated, they might seem like two peas in a pod, but in reality, there are nuances that set them apart. Today, we're going to unravel the differences between Muay Thai and Thai Boxing, providing you with the inside scoop on these exciting combat sports.

Round 1: The Basics

Muay Thai: Let's kick things off with Muay Thai, the renowned "Art of Eight Limbs" hailing from Thailand. Muay Thai is an ancient martial art with a rich history deeply ingrained in Thai culture. It incorporates punches, kicks, knees, and elbows, making use of, you guessed it, eight striking points. Muay Thai isn't just a sport; it's a way of life in Thailand.

Thai Boxing: Now, let's talk Thai Boxing. Surprisingly, Thai Boxing is often used interchangeably with Muay Thai, especially outside of Thailand. However, it's essential to note that the term "Thai Boxing" can be more generic and may refer to various forms of boxing or combat sports originating in Thailand.

Round 2: Rules and Techniques

Muay Thai: Muay Thai fighters are known for their versatility, and this extends to their striking techniques. In Muay Thai, you'll witness the use of elbows and clinching, both of which are pivotal aspects of the art. The clinch work allows fighters to control their opponents and set up devastating strikes.

Thai Boxing: The term "Thai Boxing" may encompass different styles and rule sets. Some forms of Thai Boxing might emphasize punches and kicks, akin to what you'd see in Western-style boxing or kickboxing, while others may include elbow strikes and clinching.

Round 3: Scoring and Strategy

Muay Thai: In Muay Thai, scoring revolves around showcasing control and dominance. Fighters aim for clean and effective techniques that display technical skill. Points are awarded for strikes that demonstrate technique and power. The use of clinching is tactical and used to wear down the opponent and set up strikes.

Thai Boxing: Scoring in Thai Boxing varies depending on the specific rule set being followed. Some forms may prioritize aggressive, hard-hitting strikes that cause damage, while others may favor precision and technique. Strategy can differ accordingly.

Round 4: Attire and Traditions

Muay Thai: Muay Thai fighters often wear traditional shorts and may adorn themselves with a mongkol (headband) and prajioud (armbands) as a sign of respect and tradition. The Wai Kru Ram Muay, a pre-fight ritual, is commonly performed to pay homage to teachers and ancestors.

Thai Boxing: Attire and traditions in Thai Boxing can vary widely depending on the specific style or rule set being practiced. There may not be the same emphasis on traditional attire and rituals as seen in Muay Thai.

The Verdict: Unwrapping the Terms

In summary, Muay Thai is a specific martial art with a rich history, firmly rooted in Thailand's culture. It's known for its use of eight striking points and incorporates techniques like elbow strikes and clinching. On the other hand, "Thai Boxing" can be a more generic term that encompasses various forms of boxing or combat sports originating in Thailand. It may or may not include the distinctive elements of Muay Thai.

So, there you have it! The next time you hear the terms Muay Thai and Thai Boxing, you'll know that while they share a common heritage, Muay Thai is the "Art of Eight Limbs" with its unique set of techniques and traditions, whereas Thai Boxing can encompass a broader range of striking styles. Whichever you choose to explore, you're in for an exciting journey into the world of striking martial arts!

Muay Thai vs. Kickboxing/K1: The Ultimate Showdown of Striking Styles!

Welcome, fight fans, fitness enthusiasts, and curious minds alike! If you've ever found yourself intrigued by the world of striking martial arts, you've probably heard about Muay Thai and Kickboxing/K1. These combat sports may seem similar at first glance, but there's a world of difference between them. Get ready for an exhilarating journey as we break down the distinctions and dive into the fascinating worlds of Muay Thai and Kickboxing/K1.

Round 1: Origins and Heritage

Muay Thai: Let's kick things off with Muay Thai, often referred to as the "Art of Eight Limbs." Originating in Thailand, Muay Thai is deeply rooted in the country's culture and history. It's been around for centuries, evolving into a formidable striking art that incorporates punches, kicks, knees, and elbows. It's not just a sport; it's a way of life for many in Thailand.

Kickboxing/K1: Kickboxing, on the other hand, is a more recent creation with its origins in Japan and the United States during the 1960s and '70s. It was designed as a fusion of various striking styles, including karate, boxing, and Muay Thai. K1 is a specific ruleset of kickboxing known for its intense stand-up battles, featuring fighters from various striking disciplines.

Round 2: Rules and Techniques

Muay Thai: Muay Thai fighters are known for their eight-point striking arsenal. This includes punches, kicks, knees, and elbows. Clinching and striking in close quarters are also integral parts of Muay Thai. What sets Muay Thai apart is the use of elbows and clinch work, making it a highly versatile striking art.

Kickboxing/K1: Kickboxing is all about punches and kicks, often with an emphasis on speed and precision. Unlike Muay Thai, there are no elbow or knee strikes allowed, and clinching is typically limited. The K1 ruleset, while still a form of kickboxing, places an emphasis on power and excitement, encouraging aggressive fighting.

Round 3: Scoring and Strategy

Muay Thai: In Muay Thai, fighters aim for a balance of strikes that demonstrate control and power. Points are awarded for clean, effective techniques that showcase technique and dominance. Clinching is used strategically to control the opponent and set up strikes.

Kickboxing/K1: Kickboxing scoring favors clean, hard-hitting strikes that damage the opponent. Fighters often seek to outscore their opponents with quick, precise combinations and power shots. K1, in particular, values aggressive forward movement and power strikes.

Round 4: Attire and Traditions

Muay Thai: Muay Thai fighters wear traditional shorts and often a mongkol (headband) and prajioud (armbands) as symbols of respect and tradition. The Wai Kru Ram Muay, a pre-fight ritual, is performed to pay homage to teachers and ancestors.

Kickboxing/K1: Kickboxers typically wear shorts and gloves, with no specific traditional attire or rituals associated with the sport.

Round 5: Global Appeal

Muay Thai: Muay Thai has a massive following worldwide and is practiced in many countries, with a rich tradition of fighters from Thailand and beyond competing at the highest levels.

Kickboxing/K1: Kickboxing and K1 have also gained international popularity, with fans and fighters from various backgrounds participating in exciting bouts.

The Verdict: Styles for Different Smiles

In the end, whether you choose Muay Thai or Kickboxing/K1, you're in for an exhilarating journey into the world of striking martial arts. Both offer unique experiences, techniques, and strategies, catering to different preferences and goals. Whether you're drawn to the tradition and versatility of Muay Thai or the speed and power of Kickboxing/K1, one thing's for sure: you're in for an electrifying adventure in the world of striking sports. So, suit up, step into the ring, and let your striking journey begin!

Hey there, fitness enthusiasts and curious minds! Are you wondering if Muay Thai can be your secret sauce to shedding those extra pounds and getting that lean, mean look? Well, you're in for a treat because we're about to dive into the exciting world of Muay Thai and how it can help you achieve your fitness goals while having a blast.

Muay Thai: Where Fitness Meets Fun

Let's get one thing straight right off the bat: Muay Thai is not your typical, run-of-the-mill workout routine. It's a high-octane, full-body experience that's as much fun as it is effective. So, if you've been looking for an exercise regimen that doesn't feel like a chore, Muay Thai might just be your new best friend.

Burn, Baby, Burn! Calories, That Is.

Muay Thai is a calorie-burning machine. The dynamic nature of this martial art keeps your heart rate up throughout your training session. Whether you're throwing punches, practicing kicks, or clinching with a partner, you're torching those calories faster than you can say "roundhouse kick." So yes, Muay Thai can help you shed those extra pounds and work towards that skinny jeans dream.

Bye-Bye, Boring Workouts! Hello, Muay Thai!

Let's face it: spending hours on a treadmill can be a snooze-fest. With Muay Thai, every session is an adventure. You're learning new techniques, sparring with partners, and constantly challenging your mind and body. It's like a workout and a mental puzzle rolled into one. Trust us; you won't be checking the clock during a Muay Thai class; you'll be too busy having fun.

Strong Is the New Skinny

One of the coolest things about Muay Thai is that it doesn't just help you shed weight; it helps you build strength and muscle definition. Those kicks and punches engage your core, legs, and upper body, leading to a more toned and sculpted physique. So while your focus might be on getting skinny, Muay Thai is all about making you strong and confident.

It's All About Balance

Remember, getting in shape and achieving your fitness goals isn't just about exercise; it's about maintaining a balanced lifestyle. Muay Thai can be a fantastic addition to your fitness routine, but it's essential to pair it with a healthy diet and proper hydration to maximize your results.

Conclusion: Kickstart Your Journey

So, there you have it! Muay Thai isn't just a workout; it's a thrilling adventure that can help you get in shape while having an absolute blast. If you're tired of mundane gym routines and want to spice up your fitness journey, Muay Thai might be your ticket to success.

Don't just take our word for it; give it a try! Join a local Muay Thai class, meet fantastic people, and embark on your journey to a fitter, leaner, and happier you. Remember, it's not just about getting skinny; it's about being the best version of yourself.

So, what are you waiting for? Get out there, throw some punches, and let Muay Thai kickstart your journey to a healthier and more exciting life!

Muay Thai is an excellent way to get in shape and improve your overall fitness. It offers a comprehensive workout that combines cardiovascular conditioning, strength training, flexibility, and functional fitness. Here's how Muay Thai can help you get in shape:

1. Cardiovascular Conditioning: Muay Thai training involves intense cardio workouts. The constant movement, striking, and sparring sessions elevate your heart rate, improve lung capacity, and boost cardiovascular endurance. This helps you burn calories, shed excess body fat, and improve your overall cardiovascular fitness.

2. Strength and Conditioning: Muay Thai training includes bodyweight exercises, resistance training, and core workouts. The repetitive movements, striking, clinching, and bag work engage various muscle groups, leading to increased strength, muscle endurance, and functional fitness.

3. Muscle Toning and Definition: Muay Thai requires the use of multiple muscle groups, including those in the legs, core, and upper body. Over time, the repetitive motions and resistance from training can lead to muscle toning and improved muscle definition.

4. Flexibility and Balance: Muay Thai incorporates stretching exercises and balance drills. This helps improve your flexibility, joint mobility, and balance, which are crucial for overall fitness and injury prevention.

5. Mental Fitness: Muay Thai also provides mental benefits. It promotes discipline, focus, and mental toughness as you learn and practice various techniques and strategies.

6. Weight Management: Regular Muay Thai training can help with weight management by increasing your metabolic rate and burning calories. It can be an effective tool for those looking to lose weight or maintain a healthy weight.

7. Self-Defense Skills: Beyond fitness, Muay Thai equips you with practical self-defense skills, enhancing your confidence and overall well-being.

Getting in shape through Muay Thai does require consistent training and commitment. It's essential to start at your own pace, especially if you're new to the sport, and gradually build up your intensity and training frequency to avoid overtraining and injuries.

It's also worth noting that Muay Thai is adaptable to various fitness levels. Whether you're a beginner looking to improve your overall health and fitness or an experienced athlete seeking an intense and dynamic workout, Muay Thai can be tailored to meet your specific goals.

Before starting any new fitness program, it's advisable to consult with a healthcare professional, especially if you have any underlying medical conditions. Additionally, proper technique and safety precautions are crucial in Muay Thai to prevent injuries, so learning from a qualified instructor is essential.